This video sets up Module 1.

Here is some more food for thought:

Mindfulness lets us see things in a new light and believe in the possibility of change.”
― Ellen J. Langer, Mindfulness

Set up your intention mindfully - observe where you are (externally and internally) and where you want to be.

Download your handbook here, but please don't skim through it. This course is designed in increments that won't overwhelm you, so you can get the most out of each module.