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Create Your Turning Point
Pre-work
Video Message (2:54)
Welcome!
Nice to Meet You!
Tour of the system
Copyright and IP
Connnecting
Setting Your Intention For This Course
Video Introduction to Module 1 of This Course (3:34)
Why the 5 Step Practice
Setting Your Goal or Challenge
Sample Work Sheet (Setting Your Goal or Challenge)
On the Other Side of Stuck
Breathe (Song)
What's Keeping You Stuck?
What is Keeping You Stuck? (Story)
Flying High
A (Not So) Surprising Tool to Neutralize Fear
Breathing Exercise
Connecting (This is Your Step One)
Being Present and Connecting
I Pray (Song)
Do You Like Patterns?
Beautiful Patterns Make a Beautiful Picture... But
Making an External Shift to Disrupt Patterns
Dr. Cary Gannon (Story)
Let's Look at Your Wellness Wheel (Activity)
External Shift (Step Two)
Need a Break (Song)
End of Step Two and Bonus Tips
Your Most Important Shift
3 min Video Before We Dive Into This Module
Let's begin with a Big Question
What Comes First: Turning Point or Shifting Your Beliefs?
Shifting the ‘Seemingly Small’ Beliefs
Internal Shift (Your Step Three)
Gratitude Moves Mountains
I Feel (Song)
Building Healthy Habits
To Turn, Turn Will Be Our Delight... (Video)
Contract With Yourself (Activity)
Start with Small Steps
Start with Small Steps (Examples)
Your Goal/ Intention Practice Plan
Mind Mapping (Activity)
Daily Practice (Step 4)
Staying Motivated
Sunny Day (Song)
Now YOU Get to Give Back (or Pay Forward)
It's in Giving that We Receive
Sandy Griffin (Video Story)
Becca Stevens (Video Story)
Paying Forward Is Healing (Video Story)
Applying Step 5 to Your Goal/ Intention
Only 16 (Song)
Arriving
Arriving
Revisiting your goal sheet (Activity)
Gratitude Movement (Activity)
Share Your Turning Point (Discussion)
A Little 'Something' For You
Planning next steps to achieve your goal
Keep Your Head Up (Song)
Sample Work Sheet (Setting Your Goal or Challenge)
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